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Everyone needs a dose of exercise

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Everyone needs a dose of exercise

"Dr. David N. Westerdahl of the Cleveland Clinic in Weston specializes in sports medicine, and he doesn't mean just taking care of athletes. Doctors in the sports medicine field want to encourage all of us to be more active. That doesn't necessarily mean running a marathon. A regular walk will do.

``Exercise truly is medicine,'' he said. ``It can help you feel better, it can help treat a variety of medical conditions and also help prevent certain forms of cancer and other disease.''

Westerdahl is a staff physician for the Department of Orthopaedic Surgery at the Cleveland Clinic. He is the director for sports medicine at Florida Atlantic University and serves as team physician for the Sagemont School in Weston."

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Re: Everyone needs a dose of exercise

You can have my cruller and coffee when you can pry it from my cold dead hand.

;D

I have come here to chew bubble gum and kick @$$ and I'm out of bubble gum.

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Re: Everyone needs a dose of exercise

owlfamily said

You can have my cruller and coffee when you can pry it from my cold dead hand.

;D

Coffee actually has some surprising health benefits.  So drink up.
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